excuses to leave work early for an interview: Tips for Calling in Sick for a Job Interview



Ah, the joys of a job interview! You’ve spent months preparing your resume and practicing your elevator pitch. Now all you have to do is show up on time, look professional, and ace the interview. Easy peasy. Except that now it’s time to leave work early for an interview — and you don’t want anyone finding out why you’re leaving work early. Here are nine tips that will help you make a quick escape without raising any suspicions:

Have a doctor’s note

A doctor’s note is a must for any job interview. It shows your commitment to the position and proves that you’re willing to go above and beyond in order to get hired. If you don’t have one, ask your doctor if they can write one up for you–but only if they’re available!

If they aren’t, consider calling in sick with a real illness instead of making up an excuse like “I’m dying from the flu.” Your employer will appreciate knowing that there’s nothing they could’ve done differently to prevent this unfortunate circumstance from happening again.

Get enough sleep the night before

The night before an interview, make sure to get enough sleep. Sleep deprivation can cause you to make mistakes and be irritable and impatient, making it hard for you to concentrate on the task at hand. If you’re tired and grumpy in an interview, it will show in your body language too! Not only will this make it difficult for the interviewer(s) to focus on what they should be doing (interviewing), but also because they’ll wonder why someone would act like that while trying so hard not only get hired but also impress them with their professionalism.

Prepare to answer questions about your absence

When you call in sick for an interview, your boss may ask why. You should have a prepared answer that includes the following:

  • What you were doing (for example, if it was related to your health)
  • How often this will happen (if it’s something that happens from time to time) and how frequently your employer should expect it.
  • How this will affect work performance and productivity on the job (if at all).

Don’t cancel at the last minute — give other people time to fill in for you

  • Give your boss as much notice as possible.
  • Have a backup plan in case you can’t make it.
  • If possible, get someone to cover for you by taking over your responsibilities while you’re gone (if they’re able to do so).
  • Be honest with your boss about why you need to leave early and what the job interview is for — this helps them understand how important this opportunity is for both of you!

Don’t let your boss know that you are taking time off for a job interview

It is important to keep your boss from knowing that you are taking time off for a job interview. There are several ways that you can do this:

  • Tell them in advance that you’re going to be out of the office for an appointment at a specific time, and then never come back.
  • Call in sick before leaving for the interview and then never come back again.
  • Call in sick after returning from an interview (if it went well), but before getting back into work mode again.

Be smart about how you leave work early for an interview.

When you’re calling in sick for a job interview, be smart about how you leave work early.

  • Be honest with your boss. Don’t try to sneak away on an interview day or lie about why you need to leave early. Your boss will likely find out eventually–and it’s best if they know from the start that it’s because of an interview (or something else legitimate).
  • Make sure your excuse is good enough. If possible, come up with a reason that makes sense and doesn’t require too much explanation (for example: “I woke up feeling sick”).
  • Don’t let them know that it’s related to anything other than illness (for example: “My cat died”).


If you have to leave work early for an interview, it’s important to do so in a way that doesn’t negatively impact your career. Researching your options and planning ahead can help ensure that you don’t miss out on opportunities as well as protect yourself from getting caught by surprise.

Answer ( 1 )


    We’ve all been there – trying to land our dream job while juggling a current one. But how do you sneak out of work early for that crucial job interview without raising suspicion? Calling in sick might seem like the easiest solution, but it can also be risky. Don’t worry, we’ve got your back! In this blog post, we’ll provide you with tips and excuses to leave work early for an interview while keeping your cover intact. So sit back, relax, and read on to learn how to master the art of calling in sick for a job interview!

    You’re Sick

    Feeling under the weather is one of the most common excuses to leave work early for an interview. But if you’re going to use this excuse, make sure you can really sell it. Start by acting the part – coughing and sniffling throughout your day at work will help build up your story.

    If your boss asks what’s wrong, be ready with a convincing yet vague response like “I’ve been feeling really run down lately.” Remember not to go too overboard though – you don’t want to risk blowing your cover!

    When calling in sick, keep it simple and direct. Let them know that you won’t be able to come into work due to sudden illness or flu-like symptoms. You don’t need to give too much detail about what exactly is bothering you; just enough information to sound believable.

    It’s important not to forget that in some cases, your employer may ask for a doctor’s note as proof of illness before allowing time off work. So ensure that everything matches up so as not raise any suspicion!

    You Have a Doctor’s Appointment

    Having a doctor’s appointment is one of the most common excuses to leave work early for an interview. While it may seem like a valid excuse, you should always ensure that your reason doesn’t backfire and affect your chances of landing the job.

    When calling in sick for a doctor’s appointment, make sure you sound genuine and sincere about your situation. Provide limited details and avoid exaggerating symptoms or illness severity as this can raise suspicion with your employer.

    It also helps to schedule your interview either early in the morning or late in the afternoon to minimize disruption to work hours. You can also offer to make up missed time by working overtime or on weekends if necessary.

    Remember that honesty is still the best policy when it comes to taking time off from work for personal reasons. Be straightforward about why you need time off and be open with your employer about any upcoming interviews.

    By being honest, professional and courteous, you will increase respect from colleagues while ensuring smooth communication between yourself and higher-ups during such situations.

    Your Child is Sick

    One of the most sincere reasons to leave work early for an interview is when your child is sick. As a parent, it’s natural to prioritize their needs above all else. Whether they have a fever or are experiencing stomach issues, you want to be there for them.

    When calling in sick for an interview due to your child’s illness, it’s important to communicate with honesty and clarity. Explain the situation briefly but honestly without going into too much detail about their symptoms. Most employers will understand this as family always comes first.

    Make sure that you inform your employer as soon as possible so they can make arrangements accordingly. If possible, try to reschedule the interview at another time that works better for both parties.

    In some cases, if your child requires medical attention from a doctor or hospitalization, you may need more than just one day off from work. In such instances, it’s best to explore options like taking paid time off or working remotely while caring for your little one.

    Remember that being honest and transparent with your employer goes a long way in maintaining good relationships and building trust between you and them.

    You Need to Take a Personal Day

    Sometimes, you might have to take a personal day to attend an interview. This could be tricky as your employer may ask for more information about why you need the time off. In this situation, it’s best to keep things simple and truthful.

    Explain that you need some time off for personal reasons without going into too much detail. It’s perfectly acceptable to say that you have an appointment or something important that needs attending, but don’t lie about what it is.

    If possible, try to schedule the interview early in the morning or late in the afternoon so that you can still put in a partial day of work. This shows your commitment to your job while also taking care of personal matters.

    Remember: taking a personal day every once in a while is normal and healthy! It allows us to recharge and focus on our own well-being outside of work. So don’t feel guilty about needing some time off – just make sure you communicate with your employer professionally and honestly.

    You Have a Family Emergency

    Sometimes, life throws us unexpected curveballs that force us to alter our plans. One such instance is a family emergency. Whether it’s a sick loved one or an urgent situation that requires your attention, it’s essential to prioritize what really matters in life.

    When facing a family emergency during work hours, it can be challenging to navigate the situation while being professional and respectful toward your employer. However, honesty is always the best policy when it comes to handling these situations with grace and understanding.

    Although you may feel guilty about leaving work early due to a family emergency, remember that taking care of yourself and your loved ones should always come first. It’s crucial to communicate clearly with your supervisor about why you need time off and how long you anticipate being away from work.

    Be sure to provide any necessary documentation if possible, such as hospital discharge papers or legal documents related to the emergency. This helps show that you are acting in good faith and doing everything possible to handle the situation responsibly.

    Remember that everyone faces emergencies at some point in their lives, so don’t be afraid or ashamed to ask for help or support from coworkers if needed. We all need someone we can lean on when times get tough – even at work!

    Your Car Broke Down

    One of the most frustrating incidents that can happen is when your car decides to break down. But what if this actually happened on the day you planned to go for a job interview? Don’t panic! Here’s what you should do:

    Firstly, let your employer know immediately. Don’t wait until later in the day or until it’s too late – make sure they’re aware of the situation as soon as possible.

    Secondly, explain that your car has broken down and give them an estimated time frame of how long it will take to get resolved. If you have a mechanic who can fix it quickly, then mention that too.

    Thirdly, ask if there’s any possibility of rescheduling the interview. If not, ask if there is an alternative location where you could attend the interview without having to travel by car.

    If all else fails and none of these options are available, consider using public transport or ride-sharing services like Uber or Lyft as alternatives.

    Remember: honesty is always key in situations like this. Be open about what has happened and show that you’re still willing to attend the interview regardless of any setbacks encountered on your way there.

    You’re Moving

    While it’s never easy to leave work early for a job interview, there are plenty of valid reasons that you can use without feeling guilty. Whether it’s taking a personal day, dealing with a family emergency or simply being under the weather, your employer should understand that these things happen from time to time.

    Just remember to always be honest and upfront about why you need to leave early. And if all else fails, just tell them the truth: you’re moving on to bigger and better things! By following these tips for calling in sick for a job interview, you’ll be able to make the most out of every opportunity without jeopardizing your current position. Good luck!

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