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    BLUE SPICES: What Fruits, Vegetables, Raw Meats, Or Spices Are Naturally Blue?

    Blue spices are a rarity in grocery store. Most of us don’t think of them as spices, but they are just that: spices that are naturally blue in color. Here’s a list of some common fruits and vegetables that contain blue spices: acai, amaranth, bell peppers, carrots, cucumbers, fennel seeds, grapefruit, grape seed oil, honeydew melon, licorice root, lavender flowers and lemon balm. Some meats that contain blue spices include beef, lamb and venison. And finally, some raw spices that are naturally blue in color include blue masala (a spice blend) and saffron. So if you ever have a craving for something spicy but don’t have any of the traditional red spices on hand, reach for a bottle of blue masala or maybe some lavender flowers to add a touch of color to your meals.

    What Are Blue Spices?

    Blue spices are a type of spice derived from plants that have been blued by exposure to certain chemicals or minerals. Blue spices tend to be unique in flavor and odor, often being associated with Mediterranean or Middle Eastern cuisine.

    Examples of blue spices include saffron, turmeric, and cardamom. Saffron is the most expensive and well-known blue spice, and is typically used in Indian dishes like masala dosa and naan bread. Turmeric is commonly used in Indian curries and dishes like chicken vindaloo. Cardamom is used in Turkish coffee and other sweet items.

    Other blue spices include sazon de grama (from agave), fleur de sel (from salt), azafran (from saffron), maltaise pepper (from black pepper), lavender, tumeric, aniseed, fennel seeds, caraway seeds, mustard seeds, coriander seeds, cumin seeds, and cloves.

    The Health Benefits of Blue Spices

    Blue spices are natural ingredients that have a variety of health benefits. These spices include blueberries, blackberries, cherries, grapes, and strawberries. Some of the health benefits of using these spices include reducing inflammation, boosting cognitive function, and improving heart health.

    Some research has found that using blue spices can help to reduce inflammation in the body. In one study, volunteers who added blueberry spice to their diet showed reductions in markers of inflammation such as C-reactive protein levels. This suggests that combining blueberry spice with other healthy lifestyle habits may be an effective way to reduce the risk of chronic conditions like heart disease.

    Blue spices also have cognitive benefits. In one study, women who took a placebo containing cherry juice showed improvement in memory and thinking skills compared to those who did not take the medication. Additionally, another study found that adding black pepper to foods can improve spatial planning and working memory in older adults. These findings suggest that consuming blue spices may help to improve mental alertness and cognition overall.

    Finally, blue spices can also improve heart health. In one study, volunteers who ate meals containing blueberry or grape Spice saw reductions in blood pressure and cholesterol levels compared to those who didn’t eat any spice foods. These findings suggest that incorporating blue spices into your diet may help to reduce the risk of heart disease.

    What Are Some Common Types of Blue Spices?

    There are many different types of blue spices. Here are some common ones:

    Blue pepper: This spice is made from a ground mixture of red and yellow peppers.

    Cinnamon: This spice comes from the bark of the cinnamon tree. It is usually light brown or off-white, but can also be reddish-brown or black.

    Cloves: These are the dried flower buds of a tropical tree in the genus Syzygium. Cloves are typically light brown, but they can also be purple or green.

    Coriander: This spice comes from the seeds and leaves of a herbaceous plant in the family Cactaceae. The leaves and seeds are both used to make Coriander oil, which has a characteristic spicy fragrance and flavor.

    How to Make Your Own Blue Spice Mixtures

    Making your own blue spice blends is a fun and easy way to add a little extra flavor to any dish. There are many fruits, vegetables, and meats that are naturally blue, so you can create a variety of unique spice mixtures. Here are five recipes for blue spice blends that you can use in your next meal:

    1. Blueberry Spice Blend

    Ingredients: 1 pound fresh or frozen blueberries, 1 teaspoon ground cinnamon, ¼ teaspoon ground nutmeg, and pinch of salt

    Instructions: In a small bowl, combine the blueberries, cinnamon, nutmeg, and salt. Stir until well combined.Store in an airtight container in the refrigerator for up to two weeks.

    2. Cranberry Blue Spice Blend

    Ingredients: 1 cup fresh or frozen cranberries, ¼ cup loosely packed fresh parsley leaves (or 3 tablespoons dried), 1 teaspoon ground coriander seed, and ⅛ teaspoon black pepper

    Instructions: In a small bowl, combine the cranberries, parsley leaves (or dried parsley), coriander seed, and black pepper. Stir until well combined.Store in an airtight container in the refrigerator for up to two weeks.

    3. Apple Cinnamon Spice Blend

    Ingredients: 2 cups chopped apples (any type will work), 2 teaspoons ground cinnamon, ⅛ teaspoon freshly grated nutmeg ,and pinch of salt

    Instructions: Preheat oven to 375 degrees F (190 degrees C). Spread the chopped apples on a baking sheet and toss with the cinnamon, nutmeg, and salt. Roast for about 25 minutes, or until apples are tender and starting to brown.

    4. Chile Pepper Spice Blend

    Ingredients: 1 tablespoon chili powder, 1 teaspoon ground cumin, ½ teaspoon garlic powder, and ¼ teaspoon salt

    Instructions: In a small bowl, combine the chili powder, cumin, garlic powder, and salt. Stir until well combined.Store in an airtight container in the refrigerator for up to two weeks.

    5. Garlic Blue Spice Blend

    Ingredients: 2 cloves garlic, minced or grated, 1 teaspoon dried basil leaves, ½ teaspoon dried oregano leaves (or ¼ teaspoon ground), ⅛ teaspoon black pepper

    Instructions: In a small bowl, combine the garlic, basil leaves (or oregano leaves), dried basil leaves (or oregano), black pepper. Stir until well combined.Store in an airtight container in the refrigerator for up to two weeks.

    Which Foods are Best for Adding Blue Spices?

    As blue spices become increasingly popular, many people are wondering which foods include them naturally. Blue spices, also called ultramarine or lapis lazuli spices, are created when a spice blend is soaked in a blue dye. The resulting color gives the spice its name and distinguishes it from other colors. Ultramarine and lapis lazuli spices are most often found in Indian cuisine.

    Some of the best foods to add blue spices to include:

    Bell peppers


    Blue spices are incredibly versatile and can be used in a variety of dishes to give them that special something. Fruits and vegetables that are naturally blue include grapefruit, watermelon, and blueberries. Raw meats that are naturally blue include lamb, trout, and beef liver. And finally, blue spices can be found in many different blends including cinnamon, cardamom, ginger, turmeric, cloves, black pepper and saffron. Use these spices to add flavor to your food or as an additive to make your dish unique.


    BLUE SPICES: What Fruits, Vegetables, Raw Meats, Or Spices Are Naturally Blue?

    Blue is the most popular color in the world’s food. Not only does blue look pretty on your plate, it also tastes good and offers a wide array of health benefits.

    Blue spices are the stuff of legend.

    Blue spices are the stuff of legend. And for good reason. They’re rare and exotic, but with many uses in cooking. The connection between blue fruits and vegetables, raw meats, and spices has been a topic of discussion for centuries.

    Blue spices can be used in many different recipes—from those served at your local pub to gourmet dishes that are so fancy they’ll make you feel like royalty. Blue sausages? Yes please!

    Blue berries and berries

    Blueberries are the most famous of the blue fruits. Although they’re usually thought of as a fruit, blueberries are actually the fruit of a shrub or small tree native to North America. They’re known for their high antioxidant levels and contain more antioxidants than any other type of fruit—even red wine! Blueberries are also high in fiber, vitamin C and vitamin K. The darker and bluer your berries are, the higher they’ll be in antioxidants such as anthocyanins (the same compound that gives raspberries their color).

    Blueberries have many health benefits including being an excellent source of manganese and potassium which provide energy for our cells to function properly; promoting cardiovascular health; reducing inflammation; boosting brain function by helping with memory loss; improving bone health by aiding calcium absorption; preventing cancer cell growth by slowing down cell division rates; lowering blood pressure when consumed regularly over time due to their ability to lower cholesterol levels along with increasing your HDL (good cholesterol) levels when eaten regularly over time.”

    Blue potatoes

    There’s a variety of potato that naturally changes from white to blue when cooked. They’re called “Blue Potatoes.” These potatoes are not genetically modified, but instead have a high concentration of anthocyanin, which is responsible for their color change. They’re typically eaten raw and have a sweet taste. You can make blue potato chips by slicing the potatoes into thin slices, then frying them in oil until they turn golden brown.

    These blue potatoes are common in South America, where they’re commonly used for making soups and salads.

    Blue corn

    Blue corn is a variety of corn. It’s not actually blue, although it can be used to make blue tortillas and chips.

    Blue corn is often used to make blue tortillas, which may help you to understand why people think the grain itself is blue. Blue tortillas are very popular in New Mexico and Arizona, but they’re also eaten by some Native American tribes across the United States. In addition to being tasty, these tortillas have been shown to have many health benefits including:

    • helping with weight loss by making you feel fuller for longer periods of time
    • helping decrease inflammation in the body

    Blue buds

    Blue buds are a specific type of flower (also called blue bell flowers), but they’re also known as “bluebells” and “bluebell flowers.” Blue bells are native to Asia, where they grow in clusters on trees. They’re so common that they’ve been used as a symbol in Asian art for thousands of years!

    Blue buds are often used in Chinese herbal medicine because they contain salicylic acid, which can help reduce inflammation and pain. The leaves of this plant have also been used to treat coughs and fevers.

    Little blue birds of paradise flowers

    If you’re looking for a blue flower that’s not the bird of paradise, then the little blue birds of paradise flowers might be a good choice. This flower is native to New Guinea and is often used as a symbol for the island nation. The blue color comes from anthocyanin, a pigment present in other fruits and vegetables that gives them their signature hue.

    The little blue birds of paradise flower was previously called “Metrosideros collina” but has now been renamed Strelitzia nicolai after its original discoverer, Dr. Nicolaus von Jacquin (1727 – 1805). Although it’s native to New Guinea and Australia, it can also be found growing wild on Lord Howe Island. The plant produces large leaves up to 36 inches (90 cm) long with pointed lobes at their tips; each lobe has up to 12 pairs of leaflets around its circumference which resemble feathers when viewed from above.

    Wisteria & Japanese Water Iris

    If you’re looking for a blue vegetable, try the Wisteria. This flowering plant has blue flowers that look like upside-down bells and smells like honey. Wisteria is native to China and Japan, but it grows easily in temperate climates.

    The Japanese Water Iris (Iris ensata) is also an edible flower with blue petals that taste similar to spinach. These plants can be used in salads or as garnishes on rice dishes if you want to add some color!

    Blue Lotus Extract (Nymphaea Caerulea)

    Blue lotus extract is a natural sedative and a natural relaxant. Blue lotus also has many other benefits, including being used to treat anxiety, insomnia and stress. Blue Lotus is also known as the “flower of tranquility” because it can be used to reduce daily stress levels.

    Blue lotus extract contains several chemicals that contribute to its overall effectiveness in treating sleep disorders such as insomnia or chronic pain. The main chemical in blue lotus flowers is papaverine which acts as an analgesic (pain reliever) by blocking the transmission of pain signals from your brain to your nerves through receptors called opioid receptors (receptors that bind with opioids). The analgesic properties of blue lotus make it very useful if you suffer from chronic pain but don’t want to take pharmaceutical medications like opioids or anti-inflammatory drugs like aspirin that come with side effects such as nausea, dizziness and drowsiness .


    Blueberries, blue potatoes, blue corn and the berries that grow on it—these are just a few of the many naturally-occurring foods/spices that have been colored by a chemical called anthocyanin. It is also found in the buds of some common flowering plants like lilacs and iris plants.

    In addition to these sources, there are species of birds-of-paradise flowers that produce dark purple petals with a distinctive blue hue. The root of the blue lotus plant (Nymphaea caerulea) has been used since ancient times for its medicinal properties as well as its coloration; interestingly enough, this plant was first discovered by Alexander the Great when he was traveling through Egypt centuries ago!

    You might be wondering, “What are the most popular blue foods?” Well, we have all of your answers right here! From berries and potatoes to flowers and seeds, there are plenty of options out there for people looking to try something new or find a new favorite. Whether you want to make an appetizer or dessert or just add some color into your life—we hope that this article has given you some inspiration (and maybe even some delicious new recipes).


    There’s something so special about the color blue. It’s a color that is associated with trust, loyalty, and wisdom. It’s also a color that many of us associate with nature. So, if you’re looking to add a natural, blue hue to your kitchen pantry, here’s a comprehensive look at what fruits, vegetables, raw meats, and spices are naturally blue.


    Believe it or not, there are quite a few fruits that are naturally blue. Blueberries are probably the most popular choice, with their vibrant blue-purple hue and sweet-tart flavor. But blueberries aren’t the only blue fruit around. Grapes, elderberries, black currants, and huckleberries are all naturally blue.


    When it comes to vegetables, blue has a limited presence. The only one you’re likely to find in your local grocery store is the eggplant. Eggplants come in a variety of colors, but their deep purple shade is naturally blue.

    Raw Meats

    Surprisingly, there are some raw meats that are naturally blue. Bluefin tuna, for instance, is a species of tuna that is prized for its blue-tinged flesh. Blue crab is another type of seafood that has a blue hue, and some types of ham can also be naturally blue.


    When it comes to spices, blue is a rarity. The only one you’re likely to find in your spice rack is butterfly pea flower, which is a deep indigo-blue color. You may also come across blue poppy seeds, which are commonly used as a garnish in some dishes.

    So, there you have it! If you’re looking to add a natural, blue hue to your kitchen pantry, you now have some ideas. From blueberries and elderberries to butterfly pea flower and blue poppy seeds, there are plenty of naturally blue fruits, vegetables, raw meats, and spices to choose from.

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